I love LOVE working out with the kettle bell.
Here’s what we did in a class the other day.
No rest breaks. Keep it moving baby.
You can do it.
scroll over name of the workout to see a clip on How- To do it.
25 KB Dead lifts
10 push-ups
20 KB High Pulls
10 push-ups
15 two-arm KB Swings
10 push-ups
10 KB Goblet Squats
10 push ups
5 Sprints
Do the sequence again
4 Sprints
Do the sequence again
3 Sprints
Do the sequence again
2 Sprints
Do the sequence again
1 sprint
Rest.
End of workout.
